Mat Pilates Fundamentals Class

Equipment Required

• A mat

Exercises

1. Postural Alignment/Neutral Spine
   • Pelvis
   • Ribcage
     • Neutral, imprinted, C-shape, stacking
   • Shoulders/Scapulae
   • Neck
2. Deep Core Muscle Activation (T-Zone)
   • Pelvic Floor Muscles
   • Transverse Abdominis (TA)
3. Breathing
4. Control and Technique

Exercise Prescription

Perform each of the exercises prescribed at the level most appropriate for you. It is more important that proper technique is maintained as opposed to performing a more difficult option incorrectly.

Pilates Fundamentals Class Video