- Postural Alignment/Neutral Spine
- Neutral, imprinted, C-shape, stacking
- Deep Core Muscle Activation (T-Zone)
- Pelvic Floor Muscles
- Transverse Abdominis (TA)
- Control and Technique
Perform each of the exercises prescribed at the level most appropriate for you. It is more important that proper technique is maintained as opposed to performing a more difficult option incorrectly.
Pilates Fundamentals Class Video