Mat Pilates Fundamentals

Equipment Required
  • A mat
Exercises
  1. Postural Alignment/Neutral Spine
    • Pelvis
    • Ribcage
      • Neutral, imprinted, C-shape, stacking
    • Shoulders/Scapulae
    • Neck
  2. Deep Core Muscle Activation (T-Zone)
    • Pelvic Floor Muscles
    • Transverse Abdominis (TA)
  3. Breathing
  4. Control and Technique
Exercise Prescription

Perform each of the exercises prescribed at the level most appropriate for you. It is more important that proper technique is maintained as opposed to performing a more difficult option incorrectly.

Pilates Fundamentals Class Video