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We believe that Mat Pilates is a valuable addition to everyone’s fitness regime, whether you are an athlete or just want to maintain a healthy and strong body. The easy to follow exercises and classes in Mat Pilates for EveryBODY will have you gaining the benefits that you desire with just a little effort.
Mat Pilates will help you gain greater core strength, improve posture and tone your body. Begin with whatever you can manage and gradually increase the intensity as you progress.