Do you want to get into shape but don’t know how? Do you need a routine that is easy and doesn’t require special equipment or lots of time? Well, look no further than Mat Pilates! This workout will help tone your body and increase flexibility. Here’re eight tips on how to establish a mat Pilates …
8 Tips on How to Establish a Mat Pilates Routine and Stay Motivated Read More »
Mat Pilates is a form of exercise that focuses on core strength training, flexibility and body awareness. Joseph Pilates created it in the early 1900s. He originally designed wooden equipment to perform the exercises to help his clients rehabilitate after suffering injuries. Now, Mat Pilates can be performed with or without equipment. Some people prefer …
Safety Tips to Keep in Mind During Any Mat Pilates Workout Read More »
If you cut the orange in half, you’ll end up with a dome. Just like half an orange, a pelvic floor is dome-shaped. Similar to an orange peel, a pelvic floor encloses all the contents of a pelvis: rectum, uterus, and the bladder in women. The pelvic floor also provides a foundation for the trunk. …
We believe that Mat Pilates is a valuable addition to everyone’s fitness regime, whether you are an athlete or just want to maintain a healthy and strong body. The easy to follow exercises and classes in Mat Pilates for EveryBODY will have you gaining the benefits that you desire with just a little effort.
Mat Pilates will help you gain greater core strength, improve posture and tone your body. Begin with whatever you can manage and gradually increase the intensity as you progress.