Do you want to get into shape but don’t know how? Do you need a routine that is easy and doesn’t require special equipment or lots of time? Well, look no further than Mat Pilates! This workout will help tone your body and increase flexibility. Here’re eight tips on how to establish a mat Pilates routine and stay motivated!
1. Make a Schedule and Stick to It
If you want to make Pilates a regular part of your routine, you need to schedule it in, like any other appointment. This means setting aside specific times each week for your workout, and then sticking to them. By committing to a routine, you’ll be more likely to keep up with your Pilates practice-and see the results you’re after.
2. Find a Pilates Buddy
Working out with a friend can make any activity more fun and that’s certainly true with Pilates. Not only will you have someone to chat with during your workout, but you’ll be more inspired to work harder when you have someone else there working out with you.
Listening to music can also help you get in the zone and stay motivated during your Pilates workout. Create a playlist of songs that make you feel powerful and inspired.
3. Visualize Your Success
Before every Pilates session, take a few minutes to envision what you want to accomplish and how you want to feel when it’s over. Picture yourself feeling strong, flexible, and energized and allow that vision to motivate you throughout your workout.
Along with visualizing your success, it’s helpful to set tangible goals for each Pilates session. This could mean aiming to do a certain number of reps or a certain number of minutes on your mat. Reaching these goals will help you feel focused and accomplished, which can motivate you to stick with your workouts!
4. Create a Home Practice
If it’s hard for you to make time in your schedule for Pilates, why not try creating a home practice? You can turn any spare room or space into a Pilates studio! All you need is a mat.
5. Mix Up Your Routine
If you do the same Pilates workout week after week, you might feel bored or unchallenged. To avoid this, try mixing up your routine. This could mean trying a different class or even just altering the order of the exercises you typically do.
6. Reward Yourself
Each time you reach a milestone or accomplish a goal, reward yourself. Your goal might simply be to do a certain number of sessions in a week or a month. Reward yourself with something that is meaningful to YOU!
7. Keep a Positive Attitude
Remember, Pilates is all about feeling good from the inside out. So, if you’re having a bad day or you’re feeling discouraged, don’t let it affect your Pilates practice. Instead, try to focus on the good things your body can do and allow that positive energy to carry over into your workouts.
8. Give Yourself Time
Don’t expect to see major changes in your body after just one or two Pilates sessions. Like any form of exercise, it takes time and consistent dedication to see actual results. Be patient and keep up with your workouts, and the results will follow.
These are just a few tips to help you establish and maintain a successful Pilates routine. Remember, the most important thing is to be consistent and to have fun! By following these guidelines, you’ll be well on your way to achieving the success with Pilates that you deserve.