Online Mat Pilates Classes

Effective Online Mat Pilates Classes and Exercises

Whether you’re just getting started or have lots of experience, we have Mat Pilates classes that will suit you.

Welcome to Mat Pilates for EveryBODY!

Our aim is to help you experience the freedom of movement that Pilates allows, resulting in improved posture and body strength in your daily life. To that end, we have created 13 high-quality, easy to follow, and effective Mat Pilates classes, guided by Maribel, one of the industry’s best teachers.

You will also have access to 33 Mat Pilates specialist programs including:

  • Exercise programs for the upper body
  • Exercise programs for the lower body
  • Exercise programs for the legs
  • Exercise programs for the hips
  • Exercise programs for the arms
  • Exercise programs for the abs
  • Exercise programs for the core

There is also a library of  83 Mat Pilates exercises that you can study to ensure you are performing all exercises safely and correctly and get the best value for you.

Discover the benefits of a regular Mat Pilates practice from today with the help of our classes.

Mat Pilates is low-impact resistance training and is a great way to stretch and elongate the muscles of the body as well as strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. It is also beneficial for muscular endurance and posture. Joseph Pilates developed this exercise methodology in the early 1900s, and it borrows from disciplines such as dance, yoga and classic calisthenics.

Mat Pilates is a series of exercises that are performed without equipment; all you need is a mat! Mat Pilates For EveryBODY will allow you to practice in the comfort of your own home or any other place that suits you and your schedule.

About the Mat Pilates Program

Mat Pilates is an equipment-free workout that you can do anywhere. No matter what your current fitness level is, Mat Plates For EveryBODY can help you get started towards a fitter and stronger body. You will be guided through the essential exercises and techniques in a natural progression in the comfort of your own home. All you need is a mat!

You will have unlimited lifetime access to the program for a low one-off fee that is less than a one-weeks membership at most Pilates studios or gyms.

Whether you’re new to Pilates or experienced, you can perform the classes taking modifications or more advanced positions as required.

Online Pilates for beginners

83 Mat Pilates Exercises with Maribel

Unlimited access to 83 Mat Pilates exercises. Maribel breaks down all 83 Mat Pilates exercises to help you understand how to get the best benefit and how the exercises can be modified as needed.

The exercises can become progressively more difficult and complex as you practice over time.

online pilates classes

How It Works

Follow the Class Program

You can work your way through the classes progressing as you feel ready. You will find the difficulty increases as you progress but you can progress when YOU are ready.

Select Your Preferred Specialty Program

Select one of the 33 specialty programs to focus on a particular area of your body.

Practice Individual Exercises

From the library of 83 Mat Pilates exercises, you can practice the exercises that you need at any point in time.

The Benefits of Mat Pilates

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles of the body. It focuses on the core, or the “powerhouse,” as Joseph Pilates called it. The muscles that make up the core are essential in maintaining good posture and preventing injury. For example, a strong core helps protect your back and makes daily tasks much easier to perform. Mat Pilates may also help people who already suffer from an aching back. You should of course gain medical advice if you have any concerns about current injuries you have.

A strong core is imperative for athletes as it allows the body to move freely and efficiently and to exert more power with greater ease. Athletes of all descriptions including dancers, runners, football players, swimmers and cyclists all do Pilates in order to improve their performance.

Mat Pilates for beginners
online Pilates Instructor

Maribel Gonzalez

Pilates Instructor

What Our Clients Say

The Mat Pilates for EveryBODY program was easy to follow, even for me as a beginner. The step by step instructions were great and I felt comfortable that I was doing the exercises correctly and safely.

I can highly recommend the program.

Amanda Green, Paddington

I love the progression and variety of the classes and how I can challenge myself as much as I want. The instructions are clear and concise and the convenience of doing my Pilates anywhere is great.

Thanks heaps!

Sarah Smith, Manly

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With the importance of a strong and effective pelvic floor, together with the many other benefits of Pilates, it is your worth your time and effort to create a habit to make it a part of your daily life.